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Fueling the Female Athlete
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What You Are Going To Get!
  • ​An in depth and quick guide to female hormones and how they play a huge role in day to day practice and competitions.
  • ​Evidence based research behind everything!
  • ​Practical advice teenagers will actually follow
  • ​Nutrition, hydration and recovery information simplified anyone can use it
  • ​Day to day nutrition advice including different tracking (or not) methods
  • ​Body image and lifestyle advice to help girls and women get the most out of their athletic experiences
  •  And so much more….
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